Heel Cups For Plantar Fasciitis (2023 Reviews and Buyers Guide)

Suffering from plantar fasciitis because of ill-fitting shoes that put a lot of strain on your heels while standing and walking? We hear you! We are here to tell you that heel cups are an ideal remedy to finally get rid of this persistent foot pain. This is why today we’ll be sharing with you some of the best heel cups for plantar fasciitis options available now.

For those times when the thick band of tissue that connects the heel bone to the toes gets inflamed, causing foot pain; heel cups are a simple and easy fix for those who suffer from plantar fasciitis. As you can tell using the best heel cups for plantar fasciitis can help alleviate achy feet.

Heel cups for plantar fasciitis

Heel cups for plantar fasciitis can additionally help balance and maintain the right body posture. While rest and staying off your feet could be even cheaper solutions to reduce symptoms, most don’t have the luxury of doing so. Therefore investing in a quality pair of heel cups for plantar fasciitis is the way to go about this common condition affecting millions.

Most heel cups may look quite similar, but they all have a ton of different features that may or may not work for your heels. So how do pick among a sea of options? Continue reading and we’ll be happy to share the answer for you, as well as where can you find them, tips from real users, and more. And don’t worry, there’s no need to thank us.

Best Heel Cups For Plantar Fasciitis List

  1. Best Overall Heel Cups For Plantar Fasciitis: Heel Cups, Plantar Fasciitis Inserts
  2. Best Seller On Amazon: ARMSTRONG AMERIKA Heel Cups
  3. Best Affordable Heel Cups For Plantar Fasciitis: Tuli’s Heavy Duty Gel Heel Cups
  4. Best Insoles Heel Cups For Plantar Fasciitis: Heel That Pain Plantar Fasciitis Insoles
  5. Best Gel Heel Cups For Plantar Fasciitis: Tuli’s So Soft Heavy Duty Gel Heel Cups

How To Choose The Perfect Heel Cups For Plantar Fasciitis For You?

When choosing products that can help alleviate foot pain, you need to think about important factors such as the quality of materials that were used, how they were designed, and how easy or difficult they were to use. Additionally, your toe separator for plantar fasciitis should exert a straightened force but should not cause discomfort.

You want to keep your eyes on heel cups that offer a good amount of support and cushioning. Some plantar fasciitis inserts have little support towards the back heel while some do. Selecting a pair that does have a good amount of support and cushioning at the heel cup helps to keep the fat pad within the heels squeezed together.

As a result, this helps to lessen the impact on the plantar fascia and relieve the pain. Despite how well constructed the heel cup is, it doesn’t actually help to structure your bones and joints to be in more stable positions, therefore it won’t fix or improve the condition of plantar fasciitis itself.

Heel cups for plantar fasciitis or any other orthotics, it’s crucial that they properly fit the footwear you plan on wearing. There needs to be enough room as an insert will alter the fitting of your footwear.
Depending on the severity of your condition, you would have to choose heel cups that suit your feet accordingly. When shopping for the right heel cups, it’s essential to get the ones that treat the concerned condition.

Types Of Heel Cups For Plantar Fasciitis

Plastic Heel Cups For Plantar Fasciitis

These provide comfort and protection and relieve heel and lower leg pain for jumpers, hurdlers, runners, and walkers.
The heat-moldable material is exceptionally strong. Place heel cup in warm water for 2 minutes to make it pliable. Place them in the shoe and step onto the heel cup., very pliable, and ultra-thin.

Gel Heel Cups For Plantar Fasciitis

These heel cups provide top performance, foot protection, comfortable cushion, and gel flexibility all at the same time. They are twice as thick as standard heel cups, but they still fit in most active shoes and work boots. The gel’s latex-free waffle design absorbs shock and returns impact energy naturally found in your feet, supporting the natural alignment of your feet, knees, hips, and back.

These heel cups are ideal for people who participate in an activity that involves heavy foot pounding or have a job that requires standing for long periods of time.

Silicone Heel Cups For Plantar Fasciitis

Made with molded medical-grade soft silicone which helps reduce strain, shock, and vibration to joints. The silicone heel cups for plantar fasciitis are ideal for those suffering from heel spurs, plantar fasciitis, and Achilles tendonitis.

Heel Cups For Plantar Fasciitis Reviewed In This Guide

1. Pnrskter Store Heel Cups For Plantar Fasciitis

On Sale Today Alttexthere
(13320) Amazon prime


  • Plantar Fasciitis Inserts
  • Heel Pads Cushion
  • Achilles Tendinitis
  • Men & Women
  • Gel


  • Tend To Slide Under Heel

These heel cups for plantar fasciitis provide foot protection and reduce friction and shock absorption. And also offers soft cushioning while standing or walking. The gel silicone support shock-absorbing protection for your heel.

These are infused with vitamins and release mineral oil to moisturize your dry hard cracked skin.

What Our Testers Say

I put one of these on my left foot as soon as they arrived. I immediately could tell the difference in heel pain and the cushion to my heel was good. Doesn’t hide all the pain but what a difference these make in the reduction of heel pain. So glad I purchased these and will continue to be a customer.

Whether you go to work, running, dancing, or hiking trip, the heel cups will be there to support your forefoot. The forefoot pads fit well in high heels and peep-toe pumps without shifting and you will not even feel them under your feet.

No need to worry about your shoe size. Reduce the soreness, swelling, and discomfort caused by running, jogging, or standing all day, providing comfort and daily mobility back.


If it becomes sticky after cleaning, you can put any baby powder or talcum powder. Air-dry naturally or by paper, not the sun.

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2. ARMSTRONG AMERIKA Heel Cups For Plantar Fasciitis


  • Silicone
  • Bone Spurs
  • Pain Relief Protectors
  • Arch Support


  • Pricey

Gel inserts help relieve your heel pain and discomfort from hurting heels, sore feet, plantar fasciitis, bone spurs or aching heel spurs, Achilles, edema, treat stress fractures or sprained foot when walking, running, and playing sports.

The heel cups are great for all types of heel pain relief and all types of shoes, boots, or sandals.

What Our Testers Say

After 2 months of feeling as though ice picks were going through my heels !!!!!!!! I discovered these wonderful heel pads and the difference is amazing. My left heel is pain-free and my right heel is SO much better. Please try these if you are suffering…they really help.

These heel cups won’t slip in your shoe or boot. Heel cups boost your energy so you can perform at your best all day by reducing the impact on your joints and muscles.

The ultra-lightweight heel cups offer to relieve your tired throbbing feet, giving you greater arch support. Now you can protect and cushion your sore heels from shock, bruising, and impact. Fits both women’s and men’s shoes high heels, or boots. A great alternative to orthotic insoles or custom heel supports.


Wear them and feel free to power walk and do elliptical w/o problem, and can take the occasional jog without too much recovery.

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3. Tuli’s Heavy Duty Heel Cups For Plantar Fasciitis


  • Ultimate Heel pain relief
  • Shock Absorber
  • Gel


  • They Slip Out Of Place

The heel cup provides immediate relief by cushioning the area and elevating the heel bone. Allows you to prevent and treat Heel problems as well as maximize your athletic performance.

Thanks to shock-absorbing technology, the heel cups for plantar fasciitis provide relief and comfort to aching, tired, sore feet. Worn in your shoes, Tuli’s helps prevent and aid in sore heels and knees, shin splints, Heel Spurs, relieving arch, ankle, leg, and back pain, Achilles tendonitis, plantar fasciitis, heel pain, severe disease, and heel discomfort.

What Our Testers Say

My 10 year old daughter, who plays quite a bit of soccer, is suffering from severe disease. After reading several articles about remedies, I came across one that linked to these heel cups. We thought that they were worth a try and she loves them.

She actually has two sets, one for her school shoes and one for her soccer shoes. She has not had any heel pain since she started wearing these a few weeks ago.

The patented waffle construction of the heel cup was designed by a leading Podiatrist and is the #1 Podiatrist recommended Heel cup in the world.

Tuligel is exclusively formulated to be lighter, softer, and more resilient than other gels. Softer gel means better shock absorption and increased comfort with or without socks. It’s so light, you’re likely to forget It’s there.


Allow time to become familiar with the feel of your heel cups. Heel cups do not adhere to your feet, and should be worn with shoes.

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4. Heel That Pain Heel Cups For Plantar Fasciitis


  • Patented
  • Clinically Proven
  • Rubber


  • Pricey

An ideal treatment for plantar fasciitis, heel spurs, bone spur, flat feet, high arch, shin splints, tendonitis, and other disorders. Gradually improves your condition by applying therapeutic acupressure to your heel, reducing pain in an all-natural way. Most people experience pain relief within 1-8 days of regular use. You won’t just walk, you’ll fly.

Re-align the plantar fascia ligament that spans the sole of your foot back into a healthy position and re-cushion the natural fat pad of your worn heels.

What Our Testers Say

Amazing for plantar fascitis. Please spend the money and try them. I have suffered for a year, I can only wear vionic shoes now, I ice, stretch, roll, wear a compression sock and use a night splint. Nothing has worked. Until these arrived. Instant relief, I feel like myself again.

The pain is 90% better. Just a twinge that I’m hoping will disappear over the next few weeks of wearing these blue gems. Try it. You won’t be disappointed.

A deep heel cup with all-around support and 360-degree motion control improve your posture and you will look and feel better whether standing, walking, or running.
Trusted by NBA players like John Starks & Jason Kidd. Say goodbye to the pain, and hello to a more active you.

The Original Heel Seats are made of an extra firm proprietary blend of specially formulated rubbers, providing maximum pressure and the firmest feel. Choose this model if you are an experienced user or your feet are not too sensitive.


Simply slip them into your shoes and go. For a smaller and narrower foot, choose a smaller one.

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5. Tuli’s So Soft Heel Cups For Plantar Fasciitis


  • Shock Absorption
  • Gel
  • Fits Most Shoes
  • Multi-Cell
  • Multi-Layer
  • Latex-Free


  • Pricey
  • Too Thick

Tuli’s So Soft Heel Cups provide the same support and relief as the popular Tuli Heavy Duty Gel Heel Cups with the added comfort of a soft cloth heel bed and low-profile heel backing.

What Our Testers Say

After bruising my heel on a rock while walking in old shoes, I need something to protect my heel and let it heal. I finally took a chance on this product and I am so happy that I did. I was able to comfortably wear one of these in all my shoes and after several months, my heel it better and I no longer need to wear them. Great product — highly recommend.

Tuli’s Heel Cups incorporate a multi-cell, multi-layer design that absorbs shock and returns impact energy just like the system naturally found in your feet. This shock absorption and elevation of the heel bone provide immediate heel pain relief and assist in long-term healing.

The low-profile heel backing makes them the easiest heel cups to place and be worn in almost any shoe. The added benefit of a soft material lining helps reduce sweat and provides further comfort.


If you have just one heel hurting, you must wear both of these. They add height to your foot. If you wear only one, it’s uncomfortable plus you will create another problem walking with one leg longer than the other.

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Heel Cups For Plantar Fasciitis Buying Guide

What Are Heel Cups For Plantar Fasciitis?

Typically constructed from silicone, heel pads and cups are designed to alleviate pressure and absorb shocks on the heel. The terms heel pad and cup are often used synonymously, but there’s a slight difference as heel pads tend to be flatter whereas heel cups are larger at the rear and wrap around the heel closer.

They offer little to no arch support, so are usually not as effective as insoles and insoles, but they’re cheaper and more compact in size allowing them to easily fit into most types of footwear.

How Does Heel Cups For Plantar Fasciitis Work?

Heel cups for plantar fasciitis are small shoe inserts that are designed to help provide extra support to the heel of the foot. They are inserted in the back of your shoes, and once installed, they are virtually unnoticeable. Heel cups are easy to find for those looking for some immediate relief. However, not all heel cups are built to last.

Heel pads are shock-absorbing cushions in your heels. They are made of adipose tissue (fat) and tough, but flexible muscle fibers. When you stand, walk, jump, or run, your heel pads absorb the shock of the impact. They distribute your body weight and protect the bones and joints of the foot.

Features To Look For In Heel Cups For Plantar Fasciitis


Your heel cups for plantar fasciitis should be resilient, softer, and lighter materials. Materials that provide better comfort and shock absorption.

Deep Cushioning

Deep cushioning provides extra stability to your foot and absorbs additional shock while you walk. Not all heel cups offer the same comfort or support. Some common features to look out for in terms of comfort are cushioning and material. Cushioning not only helps with pain relief but can also prevent further inflammation and improve foot stability.


If you’re currently dealing with plantar fasciitis or are worried about a recurrence, wearing a heel cup that provides good support, cushioning, and shock absorption, especially in the heel area, can make a big difference. Support in the arch and ankle area should be firm but flexible.

Shock Absorption Design

Not all heel cups are created the same, the best heel cups for plantar fasciitis offer a shock absorption design that consists of a multi-cell, multi-layer design.

Podiatrist or Chiropractor Recommended

Heel cups and inserts that are recommended by qualified podiatrists or chiropractors are often more likely to provide a more significant amount of support.

Resilience and Durability

Look for arch support or heel cups that are resilient and are unlikely to break down through use quickly.


A heel cup for plantar fasciitis is of no use if it moves around inside your shoe. Hence, look for a product that supports your heel with every step. Some heel cups feature a waffle design on the bottom that adds stability and grip to the cup


The ergonomic construction of these pads keeps you comfortably on your feet and is soft enough for wearing all day.


These are available in various designs and sizes. Some models are extremely lightweight and thin but offer great support.


Heel cups should be firm enough so that when you press down on the arch, it doesn’t collapse. If there’s too much give, the insert won’t give you the support you need. Heel cups work best when they match the contours of your feet. Those that are too high can hurt. Look for a heel cup that can easily mold to your heel. A few products are meant to fit most shoes, and these come with soft, flexible, and elastic edges.

Common Questions About Heel Cups For Plantar Fasciitis

What is plantar fasciitis?

It is best to think of plantar fasciitis as a form of tendinitis on the bottom of the foot. It is overuse of the “tendon” that connects the heel to the front of the foot. As the arch flattens (gets lower), the fascia is overstretched. The iliotibial band is another region of the body that has a fascia. Pain can be felt in the heel or the arch. Pain is usually over-pulling of scarred areas that have been strained.

What is the main cause of plantar fasciitis?

The main cause of pain is overuse or a strain of the fascia. Too much standing or walking in shoes that are not supportive. Being barefoot or in sandals for long periods of time. New hard flooring at home. Weight gain.

Do heel cups work for plantar fasciitis?

A plantar fasciitis heel cup helps reduce the painful symptoms of the condition but having extra support may help prevent the condition, to begin with. Arch supports and heel cups for plantar fasciitis offer excellent support for other foot conditions, including Achilles tendonitis, and can reduce foot pain in general.

Are heel cups effective?

Heel Cups/pads provide cushioning and shock absorption for the heel, again reducing the stress on the plantar fascia, particularly if you have also developed a bone spur on the heel.

How long do heel cups last?

If you use heel cups for plantar fasciitis every day, experts recommend replacing them every three months. For less frequent use, you can go six months. The more active you are, the more often you’ll need to replace them.

What are the benefits of heel cups for plantar fasciitis?

  • You can use the best arch supports and heel cups for plantar fasciitis with any type of shoe, including boots, running shoes, and casual footwear
  • These arch supports and heel cups provide added comfort and shock absorption, which reduces the stress that your knees, feet, and ankles take on
  • Heel cups are often less costly than the price of newer, higher-quality shoes.

What is the difference between a heel cup and a full-length insole?

A heel cup looks a bit like a shoe insole that only covers the heel. Heel cups are small shoe inserts that are designed to help provide extra support to the heel of the foot. While a full-length insole offers the wearer extra support in the heel, shock absorption, and helps to evenly distribute the stress on your feet so that it’s not concentrated in the heel.

How to wear heel cups for plantar fasciitis?

Heel Cups should be worn with both shoes at once, even if the pain is only on one side.
Using one will raise you up one side and that’s not a good idea unless you know you have a shorter leg on the side you use the heel cup on.

Enjoy Your New Heel Cups For Plantar Fasciitis

Heel cups for plantar fasciitis provide all-day comfort by reducing the impact on your heels. So remember the right heel cups for you will offer the right amount of cushioning to help with your plantar fasciitis and other heel-related problems.

Now that you know the numerous benefit of heel cups, we wish you can make an informed decision when it comes to choosing the best heel cups for plantar fasciitis. So feel free to pick any of the models reviewed.

Send us a message and let us know about any questions or comments. We are always happy to hear from you.

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Photo of author
Jacob Marks is a footwear expert and the author of FeetInsole.com. With years of experience in the footwear industry, Jacob has become an expert on shoes for flat feet and is passionate about helping others find comfortable and supportive footwear solutions.
Photo of author
Jacob Marks is a footwear expert and the author of FeetInsole.com. With years of experience in the footwear industry, Jacob has become an expert on shoes for flat feet and is passionate about helping others find comfortable and supportive footwear solutions.