As comfortable as they may be if you are a woman you can’t spend your whole life in sneakers especially when you get invited to your best friend’s wedding. But the search for the right pair of heels when you have flat feet is tough, but, not impossible. When you know what is best for your flat feet, you can rock heels for flat feet and steal the show during your upcoming dressy event.
First things first, let’s not get carried away. First, you must determine if your flat feet are flexible. If this is the case for you, experts say that people with flat feet that are flexible can get into the position where they need to wear high heels. Other people unfortunately have flat feet that are more rigid, do not have flexibility, and are pretty much fixed in that flat foot position. The person with a flexible flat foot will be able to wear the high heel.
High heels have a reputation for being uncomfortable and even painful to wear, yet with the right pair of heels chosen specifically for your foot shape, you should barely notice you’re wearing them. That said, you ought to know that flat feet in general don’t do well in anything other than a low heel and should be supported by custom-made orthotics.
If you’re interested in rocking a comfortable pair of heels for flat feet, first you must do your homework and understand the types of heels that are most suitable for your flat feet condition. If you have no idea where to start, you are in the right place. We invite you to check out the below guide and reviews on some of the best heels for flat feet. You might find your next favorite pair on this list.
Heels For Flat Feet Reviewed In This Guide
- Best Overall: DREAM PAIRS Low Heel Pump Shoes
- Best on Amazon: vivianly Clear Heels Sandals
- Best Affordable: Women’s Two Strap Heeled Sandal
- Best Wedge Heel Debbie Mid Wedge Heel Pump Shoes
- Best Ankle Strap: LAICIGO Pointed Toe Pumps Block Heel Dress D’Orsay Sandals
How To Choose The Perfect Heels For Flat Feet?
When buying heels for flat feet, first you need to consider a number of factors and determine which style is suitable for you and your feet’ needs. People with flat feet often develop plantar fasciitis as a side effect, in this case, proper arch support is key.
When it comes to heel height, experts explain that some people with flat feet tend to have a difficult time wearing heels that are higher than 2 inches. But if you want more height, choosing a stable heel design can help.
In this sense, you want to go for a chunky heel, a wedge, or a platform. What you are looking for here is more stability and transfer weight across a greater surface area as opposed to a stiletto or pump.
Additionally, you want to keep your eye open for supportive features such as a deep-seated heel cup, arch support, a sturdy outer sole, and a cushioned insole. A spacious toe box will be more comfortable and help prevent issues like blisters and ingrown toenails as well.
Lastly but equally important in your pursuit for flat feet heels, you want to pick closed heel designs as opposed to more open shoes which can be unstable and lead to sprains, strains, and even trips and falls.
In conclusion, you want to ponder about your priorities and what will feel the most comfortable for your condition; whether that’s a low heel, a supportive shoe with a bit more height, a rounded toe, or a padded insole.
Types Of Heels For Flat Feet
Kitten Heels For Flat Feet
At a height of just 1 1/2 inches, the Kitten heel meets every podiatrist’s standard. By keeping heel height 3 inches and below, you are ensuring the stress to the foot and body dramatically decreases.
They’re great for parties or work events where you don’t need the extra height but will be on your feet for a while.
Wedge Heels For Flat Feet
There are two different types of wedge shoes: wedge heels and wedge sandals. Wedge heels are flush just like a high heel would be, and there is no separation from the heel to the sole.
While they have the same type of heel as a wedge heel, wedge sandals have a more open, sandal upper.
Cuban Heels For Flat Feet
The Cuban heel is taking a cue from the boys. They are typically short to medium in height and found on ankle boots, Oxfords, loafers, and other closed shoes. While the heel is very solid in appearance, it can feature a slight taper from top to bottom.
Comma Heels with arch support
This fashionable heel is, as the name reveals, shaped like a comma. Its unusual crescent form is a fashionable statement and it is incredibly eye-catching.
Platform Heels For Flat Feet
You can see platform heels from short to tall. The main thing that makes them a platform is the part of the shoe under the sole is thicker. Many say this makes the higher heels more comfortable because there’s less of a height differential between the back and front of the foot.
Low Heels For Flat Feet
The two-and-a-half-inch heel is perfect for those who like the added height that heels deliver, but the thickness of it ensures that you’ll be able to balance and walk just fine. With excellent arch support, the low heel is a superb choice for anyone who feels like they can’t wear high heels or that has flat feet.
Chunky/Block Heels For Flat Feet
Chunky block heels under 2 inches are best, as they help to redistribute pressure points to other parts of the foot. Block heels give you the height you crave without putting pressure on your arches.
Look for sandals with metal hardware and supple suede straps that are adjustable. Some styles also offer a biomechanically designed footbed that evenly distributes your weight and supports your arches in the places they feel most pained.
Spool Heels For Flat Feet
If you think of a spool of thread, you may understand the concept of spool heels. The heel is thicker at the sole of the foot, narrow in the middle, and then comes back out at the base.
Ballroom Dance Heels For Flat Feet
Strappy shoes that typically have an enclosed back and ankle strap, and ballroom dance shoes have lots of support for (you guessed it) getting your groove on. They’re low enough to be stable but high enough to provide a little vertical lift. They’re becoming more popular at weddings.
French Heels For Flat Feet
Also known as Louis Heels or Pompador Heels, these are similar to spool heels wherein they are short but have some curve to the heel.
Espadrille heels with arch support
Somewhat new on the fashion scene, Espadrille shoes have a fabric upper and a plaited fiber sole. Espadrille heels are a take on this traditional flat and can have a heel or wedge base.
Heels For Flat Feet List
What We Like
- Thermoplastic Elastomers Sole
- Man Made Materials
- Round Toe
- Slip On
- Latex Padded Insole
What We Don’t Like
- Break In Period
Feel comfortable with every step you take with these cute low heels! They feature with solid color upper, closed toe, low heel, easy slip-on design, and are finished with cushioned insole for comfort.
A Great And Comfortable Design These heels feature a classic round-toe, scooped vamp design, as well as a TPR outsole for easy movement. The shoe also has a 2.5-inch low heel.
Many Different Colors to Choose From The Luvly heels come with a 0.1-inch platform, as well as a very comfortable, latex padded insole. Choose from a variety of classic colors for an elegant look for all occasions.
What Our Testers Say
I’m shocked by my purchase! I needed a pair of heels to wear to a wedding. Seeing as I don’t get out much I did not intend on spending a lot of money on them. Not only do these shoes look amazing, but they feel amazing as well! I was in them not only during the reception but the ceremony as well. They were so comfortable and did not leave blisters or my feet sore. I danced them all night and will keep this brand in mind the next time I need to purchase any shoes.
If you need to stretch these shoes you can do so using rubbing alcohol and a cotton ball. Very gently wipe the inside and please do not soak! And put the shoe on with an old cut-off stocking you can slip on or a ped. While very lightly damp on the inside walk around with stocking feet. Try many times over a week and see how this helps. You can spot treat if you have bunions etc. If you are trying to fit a C-size foot in a B-size it will not work. Hope this helped.
What We Like
- Slip On
- Rubber Sole
- 2.7 Inches Heel
What We Don’t Like
- Plastic May Irritate
The padded footbed makes it very durable. These heels for flat feet feature a TPU clear upper, man-made leather lining for all-day comfort and a rubber sole-durable anti-slip sole.
These clear heels are the perfect combination for any outfit. Stiletto heeled sandals provide height for your figure and lengthen the curve of your legs, making you look slim and elegant.
Backless slip-on mule style, take on and off effortlessly. Easily slip off it to relax your feet after a busy day. Open toe design, with a TPU transparent upper strap, will definitely add brilliance and uniqueness to your chic and delicate appearance.
What Our Testers Say
I absolutely LOVE these heels! For me, it’s extremely difficult to find heels that are Stylish & Actually fit! I usually wear a size 11 but I sent the 11 back and ordered a 12 so that my foot won’t be hanging off of the back because the size 11 fit too perfect which is why I went a size up! I’d recommend these Heels for anyone that has wide feet and has difficulty finding Stylish Bigger Heels. Never been so confident in heels.
Wear these cute sandals with a cool summer dress or even jeans, either way, the look will be fantastic.
What We Like
- Leather Sole
- 2.25 inches Heel
- Button-front Closure
- Elastic Ankle Strap
What We Don’t Like
- Run A Bit Big
Step into these easy, comfortable, fashion staple sandals. These sandals can be dressed up or down perfect for every and any event. These are simply great for a variety of looks.
These flat feet heels feature a memory foam insole so you can wear them all day worry and pain-free.
These shoes are great for women with bigger feet, the heel height is a dream, and you can forget about squeezing across the toes, or toes sliding.
What Our Testers Say
I was pleasantly surprised by the quality of these shoes! I am flat-footed, so I typically have a hard time wearing heels longer than 2/3 hours. I found these on Amazon and since it had fry before you buy I thought why not?! I wore these shoes for 6 hours! My feet felt great after and it was so good to know the straps didn’t strangle my toes as other heeled sandals do! The leather strap is super comfy and makes them that much better. The wide-based heel provides additional stability and really helps take some weight off the ball of your foot. Great buy I absolutely recommend them to those who don’t have much experience with heels but want the aesthetic of wearing them.
I usually wear an 8 or 7.5 and I ordered an 8 regular and it was too large. You might be able to size down or up a half size if you’re between two sizes, I think the wide might be slightly too large unless you normally have wide/swollen feet.
What We Like
- TPR Rubber Sole
- Padded Insole
- Heel Pump Shoes
What We Don’t Like
- It May Cause Blisters
You’ll wear these over and over. Versatile and forever on-trend, you’ll want to wear them every day for work and play. Round toes and wedge heels are the main features of the “Debbie” shoes.
The Debbie wedges feature a variety of vegan leather uppers over a soft manmade sole. The classic round toe and variety of colors make this shoe an elegant addition to your rotation.
A mild wedge delivers the leggy look you love, and a padded insole for all-night comfort.
What Our Testers Say
These shoes are comfortable and offer plenty of support. I wore these for several hours the day I got them, and I had no problems with them at all. Honestly, I forgot that I had taken off my sneakers to try these on and then just never took them off again.
I was so impressed with these shoes that I ordered a different style of grey suede. I wish these came in the grey suede! I will be ordering another pair of these in red once fall comes around. Fantastic shoes!
You can buy any insole and place it inside the shoe. I used some cedar ones and before that some charcoal ones
What We Like
- Block Heel
What We Don’t Like
- Faux Leather and Suede
Extremely durable and supplies great traction. Anti-scratch soft pads. These breathable and moisture-absorbing pads are designed to protect your foot and keep it cool and dry.
These pumps shoes with trendy ankle straps will make you different from others. All the elements are ready to elongate your legs and your frame.
With these heels for flat feet, you can put a perfect finish on any outfit for a wedding, date, cocktail, nightclub, homecoming, party event, office work, bridal, prom, or other special occasions.
What Our Testers Say
Wore these to a birthday party and got several compliments on them. They are much nicer in person. These would be double the price if bought at a department store. These shoes are extremely comfortable! The sizing is pretty much perfect and fits as expected. Because they are so soft, they didn’t require any sort of breaking in. Wore them shopping all day and they felt great. Daughters want a pair of them too.
The size is a little too large, please choose one size smaller than usual.
Heels For Flat Feet Buying Guide
What Are Heels For Flat Feet?
Generally, heels for flat feet include the lower and thicker heels; the lower these are the more comfortable they will be. It places less pressure on the balls of your feet and doesn’t require compensation from your leg and foot muscles to stay balanced.
The ideal height, according to podiatrists, is between one and two inches.
How Do Heels For Flat Feet Work?
Heel for flat feet will work when you consider when you’ll be wearing them, for how long, how much walking or standing you need to do, what surfaces you’ll be on, and how often you already wear heels.
Heels that are comfortable for wearing to a dinner date will be different from heels that are comfortable for work or attending a cocktail event. When you have flat feet, it’s a good idea to work with low heels, as heels can not only be uncomfortable, they change the way you walk, which can take getting used to.
Styles with extra padding or a platform under the ball of the foot and thicker heels to help keep you balanced are what make flat feet heels work. Straps can also add comfort and stability, and always wear your shoes in to avoid nasty blisters.
Features To Look For In flat feet heels
The Right Size
It may sound like a given, but wearing the correct or incorrect shoe size can have a significant impact on how your flat feet feel. Everyone knows that you need to wear the right size for your feet, but not everyone is actually doing it.
In truth, many women are not wearing the correct size, especially when it comes to their high heels. Women tend to go for a snug fit when they wear heels. However, wearing tight shoes is not good for flat feet, or in general.
The best thing you can do is get your feet accurately measured and sized by a professional. It’s not unusual to find that one foot is slightly larger than the other, so you should always play it safe and go with the size of the larger foot.
Shape & Support
It’s very common for high heels to feature a very narrow bottom. Experts say this is the very location of your foot that needs the most support, yet these shoes often lack material on the base.
Coming down from the heel, the footbed grows narrower, and then it widens again at the bottom for the ball of the foot. Your midfoot, or your arch, gets the least support.
One of the critical things for you to look for in the best heels for flat feet will be a wider, more supportive footbed and outsole that actually deliver the surface area you need.
Height & Stability
For flat feet, the best is to keep the heel of your shoes at two inches or lower. This will lead to fewer problems and less pain down the road.
At the same time, a thicker heel will always be better than a thin heel. Rather than balancing on stilts, wearing chunky block heels will leave you with more surface area to stand on. You will spend less time trying not to fall over and more time in comfort.
Wide Toe Box and Platforms
The narrower your toe box, the less room your toes have. Small toe boxes squish all of your toes together, which can disrupt your entire foot up to your heel. None of this sounds pleasant, but it seems even less enjoyable when you’re already dealing with a painful foot condition.
Look for heels that have full-toe boxes, rather than sharp stilettos that come to a point. Your foot will be much more comfortable in a shoe that gives you plenty of room to wiggle around a bit.
You can also try to find a heel whose toe box features a little bit of a platform. When a high heel has a platform base, it lessens the height difference between the toes and the heel. Minimizing this effect can relieve pressure on your foot and its tendons and tissues, making them more comfortable and less damaging.
If you can, try to find a high heel that involves some cushioning. Many shoes are made with built-in comfort inserts that provide support and a luxurious feel. The extra padding will alleviate the pain in your heel as well as lessen the impact it feels from walking.
Some companies make their footbeds with memory foam or gel inserts. You can always buy separate inserts to place in your shoes, but it’s a comforting thought to know that companies have already taken this notion into consideration with their original design.
A deep, firm heel cup is your best option for flat feet. This factor lets you sit your heel far back in the shoe and holds it in place. You should feel like your heel is being gripped by your shoes without too much squeeze or pressure.
Always take a walk around the store when you’re trying on shoes. If your heel feels like it’s slipping out as you walk, then the heel cup isn’t up to par.
Common Questions About flat feet heels
What type of heels is good for flat feet?
Those with rigid flat feet should generally avoid heels, but if you have flexible flat feet, you can generally wear a low heel with good arch support. Look for kitten heels and styles that are around two inches tall or less.
What does it mean to have flat feet?
Flat feet, also known as pes planus, have to do with the bones in your feet. When someone has flat feet, it means they have bone position lower than high or usual arches.
Most people have a slight arch in the bones in their feet, some people have high arches, where the bones in their feet curve up more.
So with flat feet, the arches fall so low that the entire foot touches the ground. When seen from the side, the foot makes a clean line between the floor and the flesh. There’s no pouch of air where the foot’s arch creates space between the foot and the floor.
Do flat feet need arch support?
If your flatfeet are painful, your doctor might suggest Arch supports (orthotic devices). Over-the-counter arch supports may help relieve the pain caused by flatfeet. Or your doctor might suggest custom-designed arch supports, which are molded to the contours of your feet.
Can flat feet wear high arch shoes?
Flat feet can’t be transformed into feet with high arches, nor do they need to be. Start with a low or medium arch (based on whether you have a rigid flat foot or a flexible flat foot). Shoe insoles with arch support that is high or extra high may be uncomfortable and give you the feeling of a golf ball in your shoe.
How to use heels with flat feet?
- Women with a flexible flat foot try starting with a kitten heel, one to two inches. If they feel comfortable, and they start to build strength and flexibility in their feet, then they can start teasing the higher heights.
- For somebody who has a rigid, or a flat foot that is not flexible, unfortunately, it is not recommended to wear high heels because the foot cannot get into the posture or the alignment to properly wear the heels.
- Another great tip for women who have flat feet and want to wear high heels is to start strengthening the muscles on the bottom of the foot. Balance training is a great way to strengthen the muscles that pull the foot out of that flat foot position.
What do podiatrists recommend for flat feet?
Orthotic devices can help correct gait or structural abnormalities and prevent additional problems from developing. These devices can help with conditions that may affect your spine and limbs. If you have flat feet, orthotic devices should be custom-made to give you adequate support.
Most experts agree that wearing shoes with a supportive sole is best for flat feet. Look for a shoe with a firm but cushioned insole to support the surface of your foot.
The sole of the shoe should be flexible but not floppy. It should move with your foot and provide support while you walk or stand.
Can a chiropractor fix flat feet?
A visit to your chiropractor can do wonders for those feeling the pain of flat feet. Your chiropractor will likely suggest individually fitted, orthotic arch supports once they’ve determined flat feet to be the cause of your discomfort.
What are fat heels called?
Platform Heels. A lot of people mistake platform heels for wedges, but platforms are heels that are thick and chunky at the front of the shoe, making it comfortable to walk around, unlike your regular pointed shoes.
Which type of heels is most comfortable?
Kitten heels, wedge heels, and those with a chunky heel or block heel are thought to be the most supportive and therefore the most comfortable. If comfort is key, avoid shoes with a thinner and higher heels in favor of those that are easier to walk in.
Enjoy Your New Heels For Flat Feet
Heels for flat feet should be adorable, fashionable, and chic, but most importantly, made to be extremely comfortable.
Keep in mind the right heels with arch support will offer you a contoured footbed that absorbs shock, alleviates the impact, and reduces stress throughout your legs.
Please feel free to send your questions, suggestions, or comments you may have. We are always happy to hear from you.