How to Clean Non-Removable Insoles: 5 Easy Steps

There’s nothing quite like the comfort and support of a good pair of shoes. However, over time, those non-removable insoles can become a breeding ground for bacteria, leading to unpleasant odors and a less-than-fresh feeling underfoot. But how do you tackle this issue when the insoles are sewn into your favorite footwear? Fear not! This guide will take you through five easy steps on how to clean non-removable insoles, ensuring your shoes stay fresh, hygienic, and ready for your next adventure.

How to Clean Non-Removable Insole In Just 5 Steps

Step 1: Preparation

How to clean non-removable insole

The first step towards clean insoles is preparation. You’ll need a soft brush (an old toothbrush works great), mild soap or detergent, warm water, a cloth or sponge, and some paper towels. The brush will help to remove loose dirt and debris from the insoles, while the soap and warm water will tackle stains and odors.

Clean non removable insoles

Step 2: Dry Brushing

How to clean non-removable insole

Begin by removing any loose dirt from the insoles using your brush. Be gentle to avoid damaging the material of the insole. This step is crucial as it prepares the insole for a more thorough cleaning.

Step 3: Soapy Solution

How to clean non-removable insoles 1 - how to clean non-removable insoles: 5 easy steps

Next, prepare a soapy solution by mixing a small amount of mild soap or detergent with warm water. Dip your cloth or sponge into the solution and wring out any excess water. You want the cloth to be damp, but not soaking wet.

Step 4: Cleaning

How to clean non-removable insole

Now it’s time to clean. Use the damp cloth or sponge to gently scrub the insoles. Pay special attention to areas that are particularly dirty or stained. Once you’ve cleaned the entire insole, use a clean damp cloth to wipe away any soap residue.

Step 5: Drying

How to clean non-removable insole

The final step is drying your shoes. Stuff them with paper towels to absorb the moisture from the cleaning process. Then, leave them in a well-ventilated area to air dry. Avoid placing them near direct heat or in sunlight, as this could damage the shoe material.

And there you have it! Five simple steps on how to clean non-removable insoles. By incorporating these steps into your regular shoe care routine, you can extend the life of your favorite footwear, keep unpleasant odors at bay, and ensure your shoes are always ready for your next journey. Happy cleaning!

Common Questions About How to Clean Non-Removable Insoles

Should I clean my insoles?

Yes, it is advised to clean your insoles regularly. Here’s why:

  • Hygiene: Regular cleaning helps maintain hygiene by eliminating bacteria and fungi that can cause foot infections or odors.
  • Longevity: Cleaning can extend the lifespan of your insoles by removing dirt and sweat that can degrade the material over time.
  • Comfort: Clean insoles are more comfortable to wear as they prevent the buildup of grime that can make the shoes feel less fresh or comfortable.

Do all insoles come out of shoes?

Not all insoles are removable. Here’s a breakdown:

  • Removable Insoles: Many shoes, especially athletic and casual shoes, come with removable insoles. These can be easily taken out for cleaning or replacement.
  • Non-removable Insoles: Some shoes, particularly formal or high-quality footwear, have non-removable insoles that are sewn or glued into place. These require special care when cleaning.

Can orthotic insoles be washed?

Orthotic insoles can typically be cleaned, but not all can be washed. Here’s what you need to know:

  • Check Manufacturer’s Instructions: Always refer to the care instructions provided by the manufacturer. Some orthotic insoles may be washable, while others should only be spot cleaned.
  • Avoid Soaking: Most orthotic insoles should not be fully immersed in water as this can damage the materials or alter the shape of the insole.
  • Air Dry: After cleaning, orthotic insoles should be air-dried in a well-ventilated area. They should not be exposed to direct heat or sunlight during drying as this can cause warping or shrinkage.

Remember, when in doubt, always consult with a professional or the manufacturer about the best way to clean your specific insoles.

What are the signs of bad insoles?

There are several signs that your insoles may not be functioning properly:

  • Arch pain: If your insoles cause discomfort or pain in your arch, they might be providing too much or too little support (Source: Verywell Fit).
  • Heel pain: This is a common result of poorly-fitting orthotics. Pain can also occur in other areas away from the heel (Source: Cincinnati Foot Care).
  • Visible wear on the insole’s surface: This is a sign that the foam padding and structures inside are starting to lose integrity (Source: Powerstep).
  • Blisters: Insoles that don’t fit well can cause blisters due to friction (Source: Verywell Fit).
  • Pain from overpronation or supination: If arch supports are too high, they can push your foot from overpronation (where your foot rolls inward) to supination (where it rolls outward), causing extra pressure and pain in different areas of your foot (Source: Upstep).
  • Long-term tissue damage: Wearing worn-out insoles can cause heel, foot, and back pain, as well as long-term tissue damage (Source: Men’s Health).

Can insoles get wet?

Yes, insoles can get wet. However, prolonged exposure to moisture can degrade the material and affect its performance. It’s crucial to dry wet insoles properly to maintain their shape and effectiveness. Always air dry them in a well-ventilated area, away from direct heat or sunlight, to prevent warping or shrinkage. Some insoles are designed with moisture-wicking materials to manage sweat and light moisture, but these are not meant to withstand being soaked. If your insoles frequently get wet

Can you wash insoles in the washing machine?

Yes, certain types of insoles can be washed in a washing machine. However, it’s essential to consider the material of the insoles before deciding on this cleaning method.

  • Foam Insoles: Pure foam insoles can typically be washed in a washing machine on a delicate cycle. To protect them during the washing process, place them inside a mesh laundry bag (Source: In The Wash).
  • General Guidance: If the manufacturer’s instructions indicate that your insoles can be machine washed, then they should be safe to wash with your clothing. After washing, let them air dry to prevent shrinkage (Source: Luxrender).
  • Cold Water and Delicate Cycle: When washing insoles in the machine, use cold water and select a delicate cycle to prevent damage or shrinkage (Source: Reddit).
  • Preparation: Before washing, it can be helpful to place your insoles in a laundry bag. This prevents them from moving around too much during the wash cycle (Source: Dr. Scholl’s).

Remember, not all insoles are suitable for machine washing. Always refer to the care instructions provided by the manufacturer to ensure proper cleaning and maintenance.

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Jacob Marks is a footwear expert and the author of With years of experience in the footwear industry, Jacob has become an expert on shoes for flat feet and is passionate about helping others find comfortable and supportive footwear solutions.
Photo of author
Jacob Marks is a footwear expert and the author of With years of experience in the footwear industry, Jacob has become an expert on shoes for flat feet and is passionate about helping others find comfortable and supportive footwear solutions.