Having flat feet and extensive physical activity like playing a fun soccer game with your buddies may not go hand in hand, however, it doesn’t mean it’s a complete deal breaker. You can give your feet the arch support they need with the help of the best soccer cleats for flat feet, which is exactly the topic of this guide.
During a soccer match, when players are jogging or running for over 45 minutes at a time, is no secret that they need footwear that they can rely on. In a single game, your feet can take a beating, and for flat-footed players, things aren’t as simple since they need that extra comfort and support to perform to the best of their abilities.
Typically it is understood that lighter shoes will offer better agility and better speed and may help reduce fatigue. However, when you have flat feet, you also need additional care, and the best soccer cleats with arch support are in order. This is important for players running back and forth while chasing a ball on perhaps not the most comfortable surfaces.
For flat-footed players who constantly face soreness and stud pressure, especially when playing on hard and shallow artificial ground, go with the most comfortable option available, turf shoes. These offer more padding and feature many small studs across the base, spreading out the pressure.
The overall appearance of a soccer cleat may be the same as any other soccer cleat; however, when it comes to finding the right flat feet soccer cleat, there can still be significant differences between them. To help you in your search, we’ve compiled a short list of some of the best soccer cleats for flat feet with reviews and tips from real users.
Soccer Cleats For Flat Feet Reviewed In This Guide
- Best Overall Soccer Cleats For Flat Feet: Adidas Performance Turf Soccer Cleat
- Best Seller on Amazon Soccer Cleats For Flat Feet: DREAM PAIRS Men’s Cleats Football Soccer Shoes
- Best affordable Soccer Cleats For Flat Feet: LEADER SHOW ® Women’s Athletic Football Cleats
- Best Firm Ground Soccer Cleats For Flat Feet: Hawkwell Firm Ground Soccer Cleats
- Best Leather Soccer Cleats For Flat Feet: New Balance Men’s Soccer Shoe
How To Choose The Perfect Soccer Cleats For Flat Feet?
Once you are certain that you can benefit from soccer cleats for flat feet, it is time to think about where to put your money. To decide this, you must first consider several important factors that will make your investment worth it.
When choosing your absolute best flat feet soccer cleats, in addition to traction and a comfortable fit, it’s imperative that you get a consistent touch response when you lob a pass, fire a shot, or dribble the ball.
For this reason, you will want to choose soccer cleats that fit snugly. Additionally and equally important, you want soccer cleats with arch support. In other words, you need a contoured insole for high arch support.
Ideally, orthotic technology should be incorporated into the insoles of your soccer cleats for flat feet. You can also get separate orthotic insoles as a replacement to be put inside your regular soccer cleats.
These considerations are not only suitable; sometimes, they’re the only solutions so flat-footed players can play better. These prevent the aches that might occur without the right support.
Types Of Soccer Cleats For Flat Feet
Hard Ground Soccer Cleats For Flat Feet
Hard ground cleats are designed for use on completely dry and hard ground.
When faced with a playing field that hasn’t seen any moisture in a long time, you should consider wearing a pair of hard ground cleats.
Hard ground soccer cleats consist of 12 short circular studs evenly distributed across the bottom of a soccer shoe. The short stud profile of hard ground cleats offers the wearer an effective amount of traction without causing the player’s foot to feel uncomfortable.
All Ground Soccer Cleats For Flat Feet
All ground soccer cleats are designed to be used on multiple surfaces. Also known as multi-ground soccer cleats, these shoes are effective on all types of soccer fields, from firm ground to artificial ground.
Due to the diversity of soccer fields worldwide, multiple high-profile soccer shoe brands created a blend of firm ground and artificial ground cleats into one shoe.
These cleats allow players to use the same shoes on both natural and artificial turf without having to own two sets of soccer cleats.
Firm Ground Soccer Cleats
Firm-ground soccer cleats are best for grass surfaces that are dry and “firm” underfoot but still have a bit of moisture or softness in the ground.
Firm Ground cleats, or FGs, are among the most popular and versatile soccer shoes. Also known as molded soccer cleats, FGs offer non-removable studs that provide both traction and stability on the most common playing surfaces.
Soft Ground soccer cleats with arch support
Soft Ground cleats, or SGs, are best used on soft or muddy surfaces. This type of cleat provides a high level of traction and features longer metal studs that players can unscrew from the shoe.
If you are playing on the soft ground regularly, you should choose soft ground soccer cleats. Soft ground cleats are unsuitable for hard or compact surfaces because the ground force is transferred back into the feet in concentrated areas.
Artificial Ground Soccer Cleats For Flat Feet
As the name suggests, artificial ground cleats are ideally suited to a synthetic surface. Because an artificial surface is relatively hard, AGs offer a larger number of shorter studs across the soleplate. This reduces the pressure on joints and knees on the harder artificial ground.
There are two main stud patterns on these cleats. One is for artificial grass (with rubber studs), and the other is shorter and used on an Astroturf-style surface.
Artificial turf cleats offer numerous smaller studs with rubber studs on the outer sole for durability on artificial surfaces.
Artificial grass cleats are shorter than firm ground cleats. They are hollow to cope with rubber pellets and prevent the foot from becoming stuck on the surface.
Soccer Cleats For Flat Feet List
1. adidas Performance Soccer Cleats For Flat Feet
Pros
- Removable footbed liners
- Spacious back heel.
- Arch support, comfortable.
- Breathable, washable.
- Anti-slip.
Cons
- Pricey
- Toe Box Too Big
Classic styling offers a softly-lined shoe with an extended tongue, no-chafe heel counter, and a wedge outsole with molded studs.
Keep your footing on turf and hard surfaces with the Mundial Team soccer shoe from Adidas. Soft leather delivers a responsive feel while the fine-grained stud pattern digs in stubbornly on hard surfaces.
What Our Testers Say
I have wanted a pair of these indoor Mundials for a few years. They seem to have a bit of “boost technology-Esque” padding underneath, so I thought they would stand a little high off the ground, but they are fairly low. Which I love because I don’t feel like I’m going to twist my foot playing soccer. I also love the kangaroo leather. You can’t beat it. They are so comfortable and durable. Additionally, I often use them as everyday shoes, but sometimes I play pickup soccer or futsal in them, and they work fantastic. The grip on the bottom is excellent, and the touch on the ball is sublime.
Lightweight and cushioned, this is a shoe to take your game to the next level. Adidas is a name that stands for excellence in all sectors of sport around the globe. The shoe itself is very comfortable and good for indoors.
Tips
On day one, I wore them with two pairs of socks to get some kangaroo leather stretch.
2. DREAM PAIRS Men’s Soccer Cleats For Flat Feet
Pros
- Lightweight
- Comfortable Design
- Cushioned Insole
Cons
- They Run Big
- Laces Too Long
These flat-foot soccer cleats feature a synthetic outsole with conical studs and a Thermoplastic Polyurethane sole. These present a lightweight, soft and comfortable design with a cushioned insole for added comfort.
What Our Testers Say
These are great; they are comfortable, lightweight, and breathable. I am a coach, and it’s often helpful to demonstrate exercises and drills with cleats on. I made this purchase to wear in practices, which have been great thus far.
The Premium DP combination upper offers comfort & maximum durability, and the rubber molded cleats come with a rotational traction configuration. The synthetic textured upper adds better ball handling & maximum durability.
Tips
I would go up an entire size from what you wear now.
3. LEADER SHOW Women’s soccer cleats with arch support
Pros
- Removable footbed liners
- Spacious back heel.
- Arch support, comfortable.
- Breathable, washable.
- Anti-slip.
Cons
- For Women Only
These flat-foot soccer cleats offer good arch support, cushioning, and traction to better protect the ankle. Cushioning outsole can significantly alleviate the impact on the knee and ankle when running or strenuous exercise.
What Our Testers Say
I bought these for my daughter, who is just about a size 7. They are very comfortable, easy to get in, stylish, and of good quality. My daughter loves them. She says these cleats are really comfortable, and even after ten games, they look great, holding up better than more expensive cleats.
PU upper material designed offers a clean and fast look, and fashion color design helps you achieve the best performance in your training or football games.
The flexible non-slip outsole for great grip on artificial grass and various types of ground. The good arch support, cushioning, and traction gives you precision control in different conditions.
Tips
I initially ordered a size seven but had to return the shoes and order a size 8. If in doubt, order a size up.
4. Hawkwell Firm Ground Soccer Cleats For Flat Feet
Pros
- Rubber Sole
- Excellent Shock Absorption
- Cushioning Support
Cons
- Run A Little Big
These soccer cleats for flat feet are made with a rubber sole and synthetic surface; they come with a textured forefoot for increased control and also have a cushioned insole for added comfort.
What Our Testers Say
They have toe room, as expected in sizing up, but the width is just about right. There is room for a little bit of growth before having to replace these. Lots of padding on the shoe, so my son finds them comfy enough and, unlike the terrible and expensive Adidas, he can actually get his feet into them easily on his own without major effort and an extra person! Very pleased with these so far!
These have excellent shock absorption and cushioning support; the transparent stud arrangement supports explosive acceleration and high-speed turns. You’ll be able to dominate that ball with the reinforced and hardened toe cap.
Do not be afraid to take control of these flexible, firm ground cleats.
Tips
I wear a US size 10.5 running shoe from Nike, Saucony, or NB. These fit mostly the same. My foot is not too narrow or too wide at the toe, and they seem to fit fine with regular thickness socks. I hope that helps.
5. New Balance Men’s soccer cleats with arch support
Pros
- 100% Leather
- EVA Inserter
- Rubber Outsole
Cons
- Uncomfortable Rubber Liner On Heel
A modern masterpiece, these nice-looking soccer cleats for flat feet integrate the latest materials with classic football boot styling; the 442 PRO is a fusion of engineering and refinement.
With a premium Kangaroo leather vamp, player touch, control, and feeling are greatly improved while offering a superior fit and comfort.
What Our Testers Say
They are very well made. We softened them in lukewarm water and wore around the house, and stretched them with wooden inserts plus a whole soccer season. They are very well made and were of very good value. My son wears a 4e wide shoe. With the wide base, the new balance is known for keeping a wooden form between practices and games (the kangaroo leather seems to shrink a bit after getting wet sometimes).
He had a very enjoyable and fun season. Next season they would last again, but we’re planning that they’ll be our go-to comfortable pair while he wears in a new set so he’s always ready for a game. Thanks, New Balance, for the wide base!!!
But, classic makes way for technology when it comes to the outsole. Re-engineered with an improved stud combination for specific use on firm ground pitches, the conical studs help provide 360° rotational traction, to keep players one step ahead.
Tips
Women’s shoes are two sizes smaller, generally. So if a woman wears an 8, then it is usually a 6 in men’s shoes, and the men’s shoes will be wider.
flat feet soccer cleats Buying Guide
What Are Soccer Cleats For Flat Feet?
Soccer cleats are the footwear worn by players when playing a soccer game. Soccer shoes look similar to other kinds of footwear with the addition of small protrusions on the bottom of the shoe, known as studs or cleats.
These cleats provide traction for the player as they move around the field. Having a good grip between your feet and the ground is really important if you don’t want to end up on your face in the mud.
Although cleats are most effective and most appreciated when the ground is particularly wet or slippy, they are just as useful when the ground is dry or hard.
How Do Soccer Cleats For Flat Feet Work?
Cleats are small protrusions on a shoe’s bottom that provide traction for a player as they move around the field.
Soccer cleats for flat feet are designed to prevent a player’s foot from slipping in any situation as they move over the ground. The small protrusions on the bottom of the shoe are designed to dig into the ground with every step a player makes.
Soccer cleats allow players to grip the ground and move agilely while protecting their bodies, especially their feet, from injury. Soccer cleats provide both traction and friction for soccer players when they are making quick turns on the field and sprinting with the ball.
Features To Look For In Soccer Cleats For Flat Feet
Stud Type
- Conical Stud. Conical studs are the most traditional-looking studs used. If you go back and find a picture of some soccer cleats from the turn of the last century, you’ll immediately notice the similarities. The truth is that the conical stud is still used because it is still good and what it does. Formed into the shape of a cone, these studs are a great option on wet or soft ground as they sink right in to provide better traction.
- Hexagonal Stud. The hexagonal stud is similar to the conical stud because it can go deep into soft ground. The advantage of the flat sides of the hexagon, as opposed to the circular shape of the cone, is that the flat sides provide more grip and traction when the player pushes off again.
- Bladed Stud. The bladed stud is best suited for a harder surface. Rather than sinking into the ground, this stud type is designed to provide greater traction on the surface. It also provides multiple points of contact and a better grip on the surface. These studs are specifically designed to allow free movement for the player without causing injury to a player.
Material
- K-Leather. K-Leather stands for Kangaroo leather. Kangaroo leather is one of the lightest leathers available for footwear, making it ideal for soccer cleats. Over time, the leather stretches and conforms to the shape of the player’s foot, making the cleats feel incredibly comfortable to play in. One of the disadvantages of this is that they can sometimes overstretch, and eventually, they will need replacing.
- Synthetic Materials. The beauty of synthetic materials in soccer cleats is that they improve yearly as the technology behind them improves. Although synthetic cleats come with a price tag to match the top of the range, the mid-range ones are constantly improving. Synthetic is a great choice for cleats if a player needs footwear that is lightweight and waterproof and is probably the most widely used material used in soccer cleats today.
- Knit. Being made of yarn makes these cleats incredibly lightweight and allows the player’s foot to feel the ball with every touch in an impossible way with other materials. It’s also exceptionally breathable, allowing the player’s foot to stay as comfortable as possible. The disadvantage of this material is also what makes it great. It’s thickness. Although this makes the cleat extremely comfortable to wear, it offers very little protection against the impact of the ball on the foot.
Insoles
The insole is the main part of the soccer shoes that connect with your arch or instep. If there’s only one thing that you need to look out for when buying soccer cleats for flat feet, it’s the insole.
Its flexibility plays a major part in ensuring your feet feel comfortable inside the soccer shoes. Also, soccer cleats’ insoles are usually required to be well-padded for a bouncy effect that will lessen the effort needed in your gait.
Orthotic Insoles
Orthotic soccer shoe insoles are mindfully shaped and designed to put a support system on the arch and lift them up a bit.
This kind of insole is made with soft cushioning to arrange the feet in the normal way with an arch just enough to not make you feel like your feet are in an unnatural position.
Orthotic insoles have the power to prevent or reverse these painful effects from the excessive rolling of the heel and arch inwards.
Arch Support/Heel Cradle
The best soccer cleats for flat feet should lift your instep at least to a small degree to put less strain on the other parts of the lower body that might be affected, sometimes even including the hips.
Simultaneous to the arch support should be the deep heel cradle that protects your heels from leaning inwards too much. The two features help each other to reverse or at least lessen the severity of overpronation.
Fit
A good indicator of a comfortable fit is when the insole of the best soccer cleats helps realign your joints from the heel to the toes.
This might mean that your feet should assume the position of regular feet with an arch. This prevents you from incurring pain on the feet or any part of the lower body.
Shock Absorption
A shock absorption quality increases the vertical flexibility of the soccer cleats or the insoles. This means your feet will receive less impact as the soccer shoes will take the brunt of it when you walk or run.
This is a helpful feature for a high-intensity or high-impact sport like soccer because it preserves your energy, which you can then transfer or focus onto other things in the game or your playing soccer style.
Width
Wide feet are common among flat-footed people too. Wide feet double the number of features you must consider when choosing the best soccer cleats for flat feet.
However, the best soccer wide shoes for wide feet are infinitely better for any flat-footed soccer player with wide feet because they provide more room for a separate insole should you need one, which is a recommendation you’d make sure to take.
Common Questions About flat feet soccer cleats
Can I play soccer with flat feet?
While it may not give you any special playing abilities, completing exercises designed for flat feet may help with your foot and ankle strength and stability.
What does it mean to have flat feet?
Flat feet or pes planus, pes valgus, or overpronation are exactly what the name implies; the feet are flatter on the bottom and allow the entire sole of the foot to touch the floor when standing.
Flat feet are normal in babies and toddlers because the arches in their feet haven’t yet developed. The foot arch develops throughout childhood for most individuals. However, some will never develop arches in their feet.
Do flat feet need arch support?
If your flatfeet are painful, your doctor might suggest Arch supports (orthotic devices). Over-the-counter arch supports may help relieve the pain caused by flatfeet. Or your doctor might suggest custom-designed arch supports, which are molded to the contours of your feet.
What do podiatrists recommend for flat feet?
Orthotic devices can help correct gait or structural abnormalities and prevent additional problems from developing. These devices can help with conditions that may affect your spine and limbs. If you have flat feet, orthotic devices should be custom-made to give you adequate support.
Most experts agree that shoes with a supportive sole are best for flat feet. Look for a shoe with a firm but cushioned insole to support the surface of your foot.
The sole of the shoe should be flexible but not floppy. It should move with your foot and provide support while you walk or stand.
What’s the difference between football and soccer cleats?
One of the most important differences between football and soccer cleats is that football cleats often have a toe spike. Spikes near the big toe add extra traction for when you’re blocking or pushing forward against a tackler, which is why it’s valuable to a player.
Since soccer players value a lightweight feel and maximum agility, all soccer cleats are low cut. This allows the athlete’s ankle to move more freely.
Football cleats come in three different designs: low-cut cleats similar to tennis shoes or standard soccer cleats, mid-rise designs, and high-tops similar in shape to basketball shoes.
What could happen if you don’t wear flat feet soccer cleats?
- Injuries. Experts say these are possible injuries that people with overpronation can incur: shin splints, bunions, heel pain, plantar fasciitis, iliotibial band syndrome, an inflammation of a ligament on the knee, chronic lower back pain, etc.
- Fatigue. When you have flat feet, the impact that the arch is supposed to be taking is transferred to other parts, specifically the rest of the foot, heel, and ankle. They will have to work double to stabilize your body and balance out your stance.
- Plantar Fasciitis. This tissue is called the plantar fascia, hence the name. This can feel like there’s a stabbing pain on your feet that can occur for a long time and reoccur at different intervals throughout the day.
Enjoy Your New Soccer Cleats For Flat Feet
Soccer cleats for flat feet may not correct your flat feet; however, they can get you through a soccer game without the pain and discomfort. And remember, go for a flat feet soccer cleat with a mild to moderate arch and a flexible midsole.
We hope the guide was able to offer you some enlightenment on your search for soccer cleats with arch support. Until next!
Don’t hesitate to send your questions, suggestions, or comments you may have. We are always happy to hear from you.
